Pilates, originally termed “Contrology” is a series of controlled and systematic movements that develops the body uniformly and reinforces correct postural habits. Every exercise begins with the engagement of your core muscles (abdominals and gluteus) to initiate a two way stretch. The objective is to gain physical and mental awareness that will bring efficiency and suppleness to your daily activities.

"Contrology is the complete coordination of body, mind and spirit" - Joseph Pilates